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Mental health is a state of complete well being, and in order to maintain it, we have to put in efforts. There are various ways to improve mental health and similarly there are warning signs of deteriorating mental health too. Mental health illnesses/Psychiatric disorders do not occur abruptly in any person, there are anticipating signs … Read more
In order to lead a fulfilling life it is important that we practice certain activities that can help us improve our overall mental health. A healthy mind can help us achieve our life goals and sustain social, occupational and interpersonal relationships. Here are few tips for managing our mental health: Releasing our emotions: emotional expression … Read more
MENTAL HEALTH Mental health has always been a vital aspect of our existence however over the past decade the question “Why is mental health important?” has been repeatedly asked considering the growing demands of our society and the level of competition draining and exhausting us, leaving a little time for our own selves. Before answering … Read more