Month: May 2021

HOW TO IMPROVE OUR MENTAL HEALTH?

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Various activities to improve mental health

In order to lead a fulfilling life it is important that we practice certain activities that can help us improve our overall mental health. A healthy mind can help us achieve our life goals and sustain social, occupational and interpersonal relationships. Here are few tips for managing our mental health: Releasing our emotions: emotional expression … Read more

WHAT IS MENTAL HEALTH?

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MENTAL HEALTH Mental health has always been a vital aspect of our existence however over the past decade the question “Why is mental health important?” has been repeatedly asked considering the growing demands of our society and the level of competition draining and exhausting us, leaving a little time for our own selves. Before answering … Read more